Nia at The Rooms - FULL
Date: May 29
2:00 pm
- 3:00 pm
Where: Level 3 Atrium
Come and experience “Nia” – a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Slow down and relax through gentle guided movements in the beautiful setting of our atrium, with huge windows overlooking the sky, hills and ocean.
Elaine Dunphy is a certified Nia instructor with her White Belt, her Blue Belt and her Nia Moving to Heal certification and has been offering Nia locally since 2017.
All participants must bring their own yoga mats and must consent that they are participating in this activity at their own risk.
This one-hour workshop is for people aged 18 and up. Masks are encouraged.
Cost is $11.50 per person, 10% discount for Rooms Members. Space is limited. Purchase your ticket by clicking "Buy Tickets" or by calling 757-8090.
Today's Events & Programs
Winter may be here, but there’s no need to stay home!
Join us at The Rooms to exercise and socialize during this colder and drearier time of year. While strolling throughout the building and enjoying both the exhibitions and the views, participants will focus on a different spotlight item from our collection each week. After our stroll, staff will lead a brief discussion on the weekly spotlight, and then everyone is encouraged to stay and socialize with friends new and old.
No registration is needed. Included with the cost of admission ($7.80 plus HST for seniors), free for members.
For further information, please contact catherineoneill@therooms.ca