Nia at The Rooms - FULL
Date: May 29
2:00 pm
- 3:00 pm
Where: Level 3 Atrium
Come and experience “Nia” – a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Slow down and relax through gentle guided movements in the beautiful setting of our atrium, with huge windows overlooking the sky, hills and ocean.
Elaine Dunphy is a certified Nia instructor with her White Belt, her Blue Belt and her Nia Moving to Heal certification and has been offering Nia locally since 2017.
All participants must bring their own yoga mats and must consent that they are participating in this activity at their own risk.
This one-hour workshop is for people aged 18 and up. Masks are encouraged.
Cost is $11.50 per person, 10% discount for Rooms Members. Space is limited. Purchase your ticket by clicking "Buy Tickets" or by calling 757-8090.
Today's Events & Programs
Join us for a delightful morning at The Rooms! Bring your little ones to our enchanting Harbour View Room for unguided playtime surrounded by an array of toys and books tailored for infants and toddlers aged 0 to 4.
No prior registration is necessary; simply pay your admission at The Rooms front desk and drop in anytime between 10:30 am and 12:30 pm! Space is limited and available on a first-come, first-served basis.
Please note that caregivers must accompany their children throughout the session. While our program room can accommodate up to 20 adults with their little ones, if it reaches capacity, we kindly ask caregivers to momentarily step back to make room for others to join in the fun.
The Playdate is included in the cost of admission. Free for Rooms Members.
With support from Thomas and Susan (Kent) Foran Family Foundation.
Make your own personalized wrapping paper while learning a variety of basic printmaking techniques. Suitable for all skill levels and experience, participants will leave the workshop with new skills and a roll of hand-printed, unique holiday giftwrap.
All workshop materials are included in the cost.
Cost: $40 plus HST. 10% discount for Rooms members.
Limited spaces! Pre-registration required. Register online or by calling (709) 757-8090.
This workshop may get messy—appropriate clothing is recommended.
Beaumont-Hamel and the Trail of the Caribou
In this exhibition, find out about the impacts of the First World War on Newfoundlanders and Labradorians and how events overseas dramatically altered our lives at home.
Each tour is approximately 30 – 40 minutes and is included in the cost of admission. Free for Rooms members.