Nia at The Rooms - FULL
Date: May 29
2:00 pm
- 3:00 pm
Where: Level 3 Atrium
Come and experience “Nia” – a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Slow down and relax through gentle guided movements in the beautiful setting of our atrium, with huge windows overlooking the sky, hills and ocean.
Elaine Dunphy is a certified Nia instructor with her White Belt, her Blue Belt and her Nia Moving to Heal certification and has been offering Nia locally since 2017.
All participants must bring their own yoga mats and must consent that they are participating in this activity at their own risk.
This one-hour workshop is for people aged 18 and up. Masks are encouraged.
Cost is $11.50 per person, 10% discount for Rooms Members. Space is limited. Purchase your ticket by clicking "Buy Tickets" or by calling 757-8090.
Events & Programs
Voices from the First World War
Join us as we bring history to life through a dramatized reading of original letters and diary entries from the First World War era.
Through the words of soldiers, nurses, and those who remained on the Homefront, this program offers an intimate glimpse into the hopes, fears, and resilience of those who lived through one of the most defining conflicts of the 20th century. These authentic voices—preserved in letters and journals—reveal the deeply human side of war, from the trenches to the hearth.
Cost: $12 plus HST. Free for Rooms members. Get your tickets online or by calling (709) 757-8090.