Mindfulness Workshop with Emily Lewis FULL


Date: Sep 23
2:00 pm - 3:00 pm
Where: Everywhere

How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.

This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.

About the Instructor:

Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously. 

Events & Programs

10:00 am - 12:00 pm
TOTS

Kickstart your weekend by joining us at The Rooms! Spend Saturday mornings with your little ones in our charming Harbour View Room. It's a delightful opportunity for unguided playtime amidst a variety of toys and books tailored for toddlers aged 2 to 4.

There's no need to pre-register; simply pay your admission at The Rooms front desk and then drop in anytime between 10 am and noon and let the weekend festivities commence! 

While the activities are designed for children aged 2 to 4, younger kids are more than welcome. Caregivers are required to accompany their children throughout the session. Our program room can accommodate up to 20 adults with their little ones, but if it's full, caregivers are encouraged to step back momentarily to allow space for others to join in the fun.

The Playdate is included in the cost of admission. Free for Rooms Members. 

With support from Tom and Susan (Kent) Foran Family Foundation.