Mindfulness Workshop with Emily Lewis FULL
Date: Sep 23
2:00 pm
- 3:00 pm
Where: Everywhere
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Events & Programs
TOTS: Big Fun for Little People is filled with laughter, wonder, and precious bonding time for you and your tot! Specifically designed for toddlers aged 1–4, this program invites younger siblings to join in the fun as well.
What to Expect:
- Engaging Songs
- Enchanting Stories
- Playful Free Play
Cost: $60 plus HST for the six-week session (registration includes 1 caregiver and up to 2 children). 10% discount for Rooms members. Includes admission to exhibitions.
Please note: All ticket sales are final; no refunds will be issued.
Spaces are limited, so don’t miss out! Register online to secure your spot now for our 6-week program packed with excitement and learning.
Program Schedule:
Tuesday, November 4, 2025
Tuesday, November 11, 2025 – No TOTS
Tuesday, November 18, 2025
Tuesday, November 25, 2025
Tuesday, December 2, 2025
Tuesday, December 9, 2025
Tuesday, December 16, 2025
With support from Tom and Susan (Kent) Foran Family Foundation.
Join us for a delightful afternoon at The Rooms! Bring your little ones to our enchanting Harbour View Room for unguided playtime surrounded by an array of toys and books tailored for infants and toddlers aged 0 to 4.
No prior registration is necessary; simply pay your admission at The Rooms front desk and drop in anytime between 1:30 pm and 3:30 pm! Space is limited and available on a first-come, first-served basis.
Please note that caregivers must accompany their children throughout the session. While our program room can accommodate up to 20 adults with their little ones, if it reaches capacity, we kindly ask caregivers to momentarily step back to make room for others to join in the fun.
The Playdate is included in the cost of admission. Free for Rooms Members.
With support from Thomas and Susan (Kent) Foran Family Foundation.