Mindfulness Workshop with Emily Lewis FULL
Date: Sep 23
2:00 pm
- 3:00 pm
Where: Everywhere
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Today's Events & Programs
Celebrating biodiversity! Get Hands on with our Province’s plants, animals and wild spaces at The Rooms with Nature NL!
Nature Nook is a monthly hands-on session to interact with real specimens like seal pelts, skulls, whale baleen, antlers, moose fur, and a variety of rocks and minerals. Join us to learn more about nature and ask our volunteers all your questions about Newfoundland and Labrador’s wildlife!
Included with cost of admission. Free for Rooms members.