Mindfulness Workshop with Emily Lewis FULL
Date: Sep 23
2:00 pm
- 3:00 pm
Where: Everywhere
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Today's Events & Programs
Join us for a delightful morning at The Rooms! Bring your little ones to our enchanting Harbour View Room for unguided playtime surrounded by an array of toys and books tailored for infants and toddlers aged 0 to 4.
No prior registration is necessary; simply pay your admission at The Rooms front desk and drop in anytime between 10:30 am and 12:30 pm! Space is limited and available on a first-come, first-served basis.
Caregivers must stay with their children throughout the session.
The Playdate is included in the cost of admission. Free for Rooms Members.
With support from Thomas and Susan (Kent) Foran Family Foundation.