Mindfulness Workshop with Emily Lewis FULL
Date: Sep 23
2:00 pm
- 3:00 pm
Where: Everywhere
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Today's Events & Programs
Join hosts, Paula Gale and Todd O’Brien for a special live audience radio event celebrating 75 years of The Broadcast — the longest-running daily radio show in Canada.
Former hosts, including Jim Wellman and Jim Winter, along with special guests will join to reflect on the program’s remarkable history, deep connection to audiences across Newfoundland and Labrador, and the evolution from a show about fisheries to one that also explores ocean health and the culture of the people who live and work alongside it.
This milestone anniversary episode is a rare opportunity to experience The Broadcast behind the scenes and be part of a historic moment in Canadian radio. This event will be recorded and made available for broadcast later.
Special musical performances will be provided by Jim Payne and Fergus O’Byrne.
This is a free event but a ticket is reqiured. Please reserve your tickets online or by calling 709-757-8090