Mindfulness Workshop with Emily Lewis FULL
Date: Sep 23
2:00 pm
- 3:00 pm
Where: Everywhere
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Today's Events & Programs
Art Tea is a contemplative way to experience our exhibitions. Join us for a visit to the art gallery, then exchange ideas and share reflections about current topics in art. This is a casual and relaxed group setting. Tea will be served overlooking the breathtaking view of the harbour.
Cost: $20 plus HST. 10% discount for Rooms members. Seating is limited. Tickets are available online or by calling (709) 757-8090.
Please note: All ticket sales are final; no refunds will be issued.
Unleash Your Inner Artist at The Rooms!
Come draw at The Rooms and practice your skills with focused exercises.
What to Expect:
Our experienced instructor will guide you through fundamental drawing techniques. Each session focuses on a different theme, from drawing the harbour view to capturing the details of our natural history collection.
This is a creative and supportive environment; all skill levels and experience are welcome! Designed for ages 15 and up.
Quality drawing supplies are available, or feel free to bring your own sketchbook.
Cost: $20 plus HST. 10% discount for Rooms members. Drop-ins welcome!
Peoples of Newfoundland and Labrador
Stroll across land and sea, and through time, to meet the peoples who have made Newfoundland and Labrador home for the past 9,000 years.
Each tour is approximately 30 – 40 minutes and is included in the cost of admission. Free for Rooms members.
Unleash Your Inner Artist at The Rooms!
Come draw at The Rooms and practice your skills with focused exercises.
What to Expect:
Our experienced instructor will guide you through fundamental drawing techniques. Each session focuses on a different theme, from drawing the harbour view to capturing the details of our natural history collection.
This is a creative and supportive environment; all skill levels and experience are welcome! Designed for ages 15 and up.
Quality drawing supplies are available, or feel free to bring your own sketchbook.
Cost: $20 plus HST. 10% discount for Rooms members. Drop-ins welcome!
Make your own personalized wrapping paper while learning a variety of basic printmaking techniques. Suitable for all skill levels and experience, participants will leave the workshop with new skills and a roll of hand-printed, unique holiday giftwrap.
All workshop materials are included in the cost.
Cost: $40 plus HST. 10% discount for Rooms members.
Limited spaces! Pre-registration required. Register online or by calling (709) 757-8090.
This workshop may get messy—appropriate clothing is recommended.
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Rescheduled date from December 3.
Get your thinking caps on, settle in with some hot chocolate from the bar and get ready for some Holiday Trivia! Join us for an evening of questions inspired by the holiday season, history, geography, and culture of the province.
Teams of 2-6 people.
Cash bar available
Prizes!
Finish up your evening with a stroll through the building to check out the decorations on each floor and stop by the giftshop for some last minute shopping!
Cost: $12 plus HST. 10% discount for Rooms. Get your tickets online or by calling 709-757-8090.