Mindfulness Workshop with Emily Lewis FULL
Date: Sep 23
2:00 pm
- 3:00 pm
Where: Everywhere
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free event but tickets are required. Get your ticket online or by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Events & Programs
Fishing for Cod
For centuries, fishing for cod has played a vital role in the lives of the peoples of Newfoundland and Labrador. Generations of fishing men, women, and children made use of the land and sea to sustain them and spent their lives “making fish.”
Join us each day for an interpretive guided tour in one of our galleries. From the story of the cod fishery to visiting a current art exhibition to a Family Rainbow Tour, there is something for everyone.
Each tour is approximately 30–40 minutes and is included in the cost of admission. Free for Rooms members.
Get your thinking caps on, settle in with some hot chocolate from the bar and get ready for some Holiday Trivia! Join us for an evening of questions inspired by the holiday season, history, geography, and culture of the province.
Teams of 2-6 people.
Cash bar available
Prizes!
Finish up your evening with a stroll through the building to check out the decorations on each floor and stop by the giftshop for some last minute shopping!
Cost: $12 plus HST. 10% discount for Rooms. Get your tickets online or by calling 709-757-8090.
The 2025 Mummers Festival features a tradition from Christmas' long past.
Actors, folklorists, dancers, musicians, and community members join forces on "The Spirit of Mummering", a collective project to present the traditional Newfoundland Mummers Play.
Come for the play, learn some traditional Newfoundland dances and enjoy music by local musicians. Join us as we explore a whole other side of Newfoundland Mummering!
This is a free program but a ticket is required. Reserve your seat online or call 709-757-8090.
This program is presented in partnership with the 2025 Mummers Festival. For more information about festival events, visit www.mummersfestival.ca.