Mindfulness Session with Emily Lewis
Date: Apr 13
2:00 pm
- 3:00 pm
Where: Level 3 Art Gallery
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free program but registration is required. Reserve your spot by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Events & Programs
Taking inspiration from Toby Rabinowitz’s exhibition, A World Within A World, visitors can choose an animal silhouette provided by us and decorate it with brightly-coloured patterns using various shapes and materials.
Toby’s artwork is full of bright, imagined worlds with magical creatures and friends playing together. She says her work is for kids and happy adults – make sure you stop in to look for yourself in the art gallery on level 4.
What magical creature will you create?
Drop-in program – no registration is required.
Celebrating biodiversity! Get Hands on with our Province’s plants, animals and wild spaces at The Rooms with Nature NL!
Nature Nook is a monthly hands-on session to interact with real specimens like seal pelts, skulls, whale baleen, antlers, moose fur, and a variety of rocks and minerals. Join us to learn more about nature and ask our volunteers all your questions about Newfoundland and Labrador’s wildlife!
Included with cost of admission. Free for Rooms members.
Beaumont-Hamel and the Trail of the Caribou
In this exhibition, find out about the impacts of the First World War on Newfoundlanders and Labradorians and how events overseas dramatically altered our lives at home.
Each tour is approximately 30 – 40 minutes and is included in the cost of admission. Free for Rooms members.