Mindfulness Session with Emily Lewis
Date: Apr 13
2:00 pm
- 3:00 pm
Where: Level 3 Art Gallery
How can slowing down and close looking help with wellbeing? Research shows visiting museums and art galleries can have a positive impact on wellness. Mindfulness teacher, Emily Lewis invites participants to join her at The Rooms to learn more about slowing down, close looking, and playing with lens of focus to shift perspectives.
This a free program but registration is required. Reserve your spot by calling (709) 757-8090.
About the Instructor:
Emily is an accredited Mindfulness teacher and group facilitator holding a Master of Science in Mindfulness-Based Interventions from University College Dublin. She has extensive experience developing accessible and unique mindfulness programs and a stellar reputation for creating an inviting, engaging, and interactive learning environment for her participants. Her work is rooted in exploration and a passionate conviction that we can all learn to wake up to our lives by slowing down, getting curious, and not taking ourselves too seriously.
Events & Programs
Unleash Your Inner Artist at The Rooms!
Come draw at The Rooms and practice your skills with focused exercises.
What to Expect:
Our experienced instructor will guide you through fundamental drawing techniques. Each session focuses on a different theme, from drawing the harbour view to capturing the details of our natural history collection.
This is a creative and supportive environment; all skill levels and experience are welcome! Designed for ages 15 and up.
Quality drawing supplies are available, or feel free to bring your own sketchbook.
Cost: $20 plus HST. 10% discount for Rooms members. Drop-ins welcome!
Peoples of Newfoundland and Labrador
Stroll across land and sea, and through time, to meet the peoples who have made Newfoundland and Labrador home for the past 9,000 years.
Each tour is approximately 30 – 40 minutes and is included in the cost of admission. Free for Rooms members.
Unleash Your Inner Artist at The Rooms!
Come draw at The Rooms and practice your skills with focused exercises.
What to Expect:
Our experienced instructor will guide you through fundamental drawing techniques. Each session focuses on a different theme, from drawing the harbour view to capturing the details of our natural history collection.
This is a creative and supportive environment; all skill levels and experience are welcome! Designed for ages 15 and up.
Quality drawing supplies are available, or feel free to bring your own sketchbook.
Cost: $20 plus HST. 10% discount for Rooms members. Drop-ins welcome!